Services
Personal Training
Small Group Training
Small Group Training
We understand that starting a new fitness program can be challenging. Our individualised Personal Training sessions will support you to overcome hurdles and keep you on track to to reach your goals. Personal training sessions can be 1:1 or 1:2.
Cost is $60 for a 45 minute session (or 2 weekly sessions for $100).
Mobile PT is available for
We understand that starting a new fitness program can be challenging. Our individualised Personal Training sessions will support you to overcome hurdles and keep you on track to to reach your goals. Personal training sessions can be 1:1 or 1:2.
Cost is $60 for a 45 minute session (or 2 weekly sessions for $100).
Mobile PT is available for the local area;
cost to be discussed upon enquiry.
Contact us for more info or to book a session.
Small Group Training
Small Group Training
Small Group Training
We run a range of small group classes at our Wallsend and Toronto locations. For details about our fitness training classes, please click here.
Fitness Coaching
Disability Fitness Training
Disability Fitness Training
Fitness coaching is more than an exercise fitness program. We will work with you 1:1 in an initial meeting, and look at your overall health, fitness, nutrition, and your goals. From there, we will develop an information and personal training package that works around your lifestyle and commitments, and will support you to achieve your goa
Fitness coaching is more than an exercise fitness program. We will work with you 1:1 in an initial meeting, and look at your overall health, fitness, nutrition, and your goals. From there, we will develop an information and personal training package that works around your lifestyle and commitments, and will support you to achieve your goals. We can do this in-person or online.
We specialise in fitness training and coaching for pre-menopausal women (menstrual cycle-syncing), and peri- and post-menopausal women to combat hormone changes.
Cost to be discussed upon enquiry.
Disability Fitness Training
Disability Fitness Training
Disability Fitness Training
We pride ourselves on the service we offer to clients with a disability and disability care providers.
We work with people with both visible and invisible disabilities. Training is adapted so that everyone can participate.
Cost can be discussed upon enquiry.
Small Group Classes
Feel-Good Fitness Classes
Our most popular class! Suitable for all ages, fitness levels and abilities. A mix of strength training, sporting skills, cardio games, boxing, circuits, HIIT, mobility and balance. Variations are available for all fitness levels.
Fun and games are always included!
45 minute class $15
Active Ageing Classes
Let's get moving for healthy ageing! We will practice exercises for functional fitness, fall prevention and longevity, as we build strong bones and muscles, develop a healthy heart, and practice balance and mobility.
30 minute class $10
45 minute class $15